mental movies of your desires when reminded of them. Avoid ritualistic
forced thinking about what you want. Mental movies should be a joy to recall,
not a chore.
Affirmations produce nothing
for you if they contain only words. Behind the words must be feeling; meaning
you feel sure of what those words signify
Feelings which comprise
sureness of purpose for good for you, and which desire benefit for all,
are most effective.
Desires can be voided
by avoiding the law of balance. Wanting desires fulfiled (brought into
effect to the full) so that you benefit by depriving
others, does this. Your benefit must be equal to another's benefit if your
expectation for fulfilment is to be realized.
Whenever a negative
thought comes, that is your signal to not allow it to take root. You do
it with a positive thought. If the thought is about a dreaded
bill that comes, do not curse it. If you do you give it more power to affect
you negatively. Instead think "If the need for the bill to be paid is there,
then so is the way to pay it."
If the thought is about you
not being well and the belief exists in you that this is normal or that
you must be 'made to suffer', renew your mind by changing the thought to
something such as this "I am all health. In me dwells the fulfilment of
this expression now and it is now in my external life as it is in my internal
There is no time in the universe,
only manifestation of universal energy into form.
Your thoughts are always
reflected back to you. Take charge of them now. Do not void your desires
above, copyright www.asksuby.com
"The feeling of resistance
or wanting to change what is feeds the past event, decision or belief with
your attention or energy. Even though the event or last time you had the
problem may be quite some time ago, you act as though it is happening now
and make it so. This causes you to continually recreate and reexperience
the problem over and over again, which simply feeds it more and makes it
appear bigger or more real.
go of Resisting or Wanting to Change the Problem: If you simply allow
yourself to let go of the feeling of resisting or wanting to change the
problem or belief, this immediately stops the feeding and weakens the belief
or problem. It also feels great and can be done any time, even in action.
Welcome How You Feel.
you resist what is, including the feelings we have about the problems or
beliefs, we cause them to persist and even get bigger.
to letting go of resisting or wanting to change the problem, allow yourself
to welcome or allow the feelings you have about them. As you welcome the
feelings, just by welcoming them they start to dissolve, and you can allow
yourself to let go and move forward in your life much more easily.
Go of Wanting to Figure Out Why You Have the Problem or What to Do About
It: When we are wanting to figure out our problems, we have to hold
onto them until we get the answer. We are also looking away from the intuitive
knowingness that is always right within us.
only reason that we want to figure out our problems is because we are planning
to have them again. When you let go of wanting to figure out what to do
about the problem or why it is there, the answers come from within and
you simply let the problem go.
Go of Wanting to Make the Problem or Belief Real Again: Every time
we engage in a problem, we appear to give it reality or validity. You can
simply ask yourself to let go of wanting to make the problem real again
and let go. By letting go of wanting to make the problem real again, you
will discover that it is not as real as it appears and you can simply let
Go of Feeding the Problem: Picture your problems as little animals
that live on energy, your energy, and simply let go of wanting to feed
them. You can do this by asking yourself, "Could I let go of wanting to
feed this problem again?"
can also picture the problem as a little animal and pet it a few times
to let it know that you appreciate it for all it has done to attempt to
help you, and then send it on its way. Let it know that you can handle
life on your own. When the problem does come up in awareness, you can recognize
that it is a storehouse of energy waiting to be tapped and simply picture
the energy draining out of problem and into your positive goals and intentions."
...Hale Dwoskin, The Sedona Method