disturbed subconscious will have difficulty enjoying sleep. Stay awake
for awhile before your normal bed time in a quiet and still or dark place,
where you will not be interrupted.
Your subconscious needs to
bring thoughts, all kinds, both good and bad, to your conscious mind. You
need to be aware of these thoughts. You do not necessarily need to do anything
Just let them come to your mind and then just as easily, let them go.
When you feel it is time
to go to sleep, query
yourself on what it is that you have learned as you lay there awaiting
sleep. What it is that you have gained, retain
in mind until asleep. Doing this improves getting to sleep and staying
asleep. Continue the sessions when you find it necessary.
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"One of the greatest discoveries
a man makes, one of his greatest surprises, is to find he can do what he
was afraid he could not do." ...Henry Ford