Dismantle the bricks of the past; relax and go into the dark and quiet and think of the life you want. Note what negative thoughts come. To get rid of them you must recognize what they are. Then you can supplant them with their opposite.

Forget trying to figure out what caused the negatives of your past. Do not feed the negatives by giving them emotional attention. Just recognize them for what they are - a puff of wind that you have hung onto.

Like a dirty bucket of water; if you keep putting clean water into the bucket it will flush out the dirt and it will be gone.

Answer B7-2 above, copyright www.asksuby.com

Relative Quote:

"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it is at work or with your family. Every minute should be enjoyed and savored." ...Earl Nightingale, 1921-1989, Radio Announcer, Author and Speaker